Everyone these days wants to look fabulous ,one of doing this is by keeping yourself in shape.This article is about an effective WEIGHT LOSS workout.The only way you can ensure a flat belly is by weight loss i.e reducing fat all over.Everyone has at least that one part in their body that they want to tone .Although,studies suggest that you cannot do spot weight reduction that does not mean that you cannot target specific areas for toning.You can definitely try out these exercises for a flat belly.The only equipment you need is body weight.
You should keep in mind that these exercises will only be fruitful when you keep a check on your calorie intake. An average of about 1500 calories a day should be good enough.Drinking at least 8 ounces of water will help keep hydrated and thus shall help you in your weight loss.
all of the below mentioned exercises should be done in 3 sets of 20 reps each.So,let’s hit it!
1.MOUNTAIN CLIMBERS FOR WEIGHT LOSS
- Begin in the push-up position with your chest over your hands.Focus on keeping your belly button in towards your spine, your gluten engaged, and your shoulders down and back.
- Bring your right knee in towards your same side arm in between your elbow and wrist.Make sure to keep your spine aligned and your core engaged through the entire movement.
- Now,repeat with your left ,alternating your legs at a comfortable pace.Once you can completely keep your core engaged, you may increase speed.This workout helps in weight loss overall and not just the belly.
2.FLUTTER KICKS FOR WEIGHT LOSS
Lie on your back with your legs extended and arms alongside your hips, palms down.Raise your legs 4 to 6 inches off the ground .Press your low back into the mat.
Keep your legs straight as you rhythmically raise one leg higher, then switch. Move in a fluttering, up and down motion.
Alternatively, flutter kick for a period of time, such as 20 to 30 seconds.
TIPS:To vary the move, cross the legs over and under each other rather than flutter them up and down. This change doesn’t markedly alter the muscles used during the exercise; it’s just a fun variation.
3.SIDE PLANK OBLIQUE FOR WEIGHT LOSS
Start with your feet together and your forearm directly over your shoulder.Contact your core and raise your hips until your body is in a straight line from head to feet.
Hold the position without letting your hips drop for at least 10 second with at least 10 reps on each side.
TIPS:Make sure that your are resting on the side of your foot and not on your sole as this gives stability.Engage your abdominals at all times.The longer you hold the side plank, the better.
4.Toe Touch Crunches For Weight Loss
Core muscles get a killer workout with toe touch crunches.Lie on your back and stretch your arms above your head and point your toes towards the ceiling with your legs straight.
Swing your arms towards the ceilings; you do, lift your head and shoulder off the ground and touch your toes while lifting your pelvis slightly off ground so your toes move toward your fingers.If your neck gets tired, place one hand behind your head.
With this workout you’ll tone up your belly super fast and will be up and about with a bikini belly!!