7 Tips to look sexy in your college life

HOW COLLEGE STUDENTS CAN RULE IN HIS COLLEGE LIFE

College days area unit the special time of your life that you just can keep in mind forever. have you ever ever considered what makes faculty life thus special?

From the care and kindness of your oldsters and academics to the love of your buddies; and from the golden chance of obtaining valuable data to the prospect of getting a beautiful career, you’re on the receiving aspect all the time.So here area unit few tips to rule out your collage life.

 

Define Your Fashion

Looking fabulous with scare resources is extremely abundant potential.However, you’ve got to outline your fashion vogue. Most students area unit fixed within the major brands like Greek deity sneakers, Hermes purses and to use heap of jewelry; as they’re getting to vie with Emma Watson or Tom Felton. but this perception isn’t correct. you’ll meet all the style standards while not disbursement on such extravagant things. Moreover, you’ve got to know that exploitation a lot of fashion stuff at a time, isn’t the key to appear attractive.

 

Students area unit superb at developing and managing their finances, thus why to not develop your fashion budget? You simply ought to portion fraction of your financial gain or spending money for the grooming stuff.Money is yours and then is that the alternative, however I simply need to advise you to portion your finance for the acquisition of stuff that you just actually need. conjointly like quality stuff that may last for a minimum of few months.

3. Focus On Durability – Make Sure Your Clothes Last “Long Enough”.

focus On Durability

From the just about disposable garments provided by quick fashion, to the immortal tailored items with a a lot of classic bit, you wish to form positive your investment can last long enough. what’s “long enough”?This means the garments should be sturdy for regarding 3-4 years that may assist you to pay less cash.

4. 

Irrespective of that you just love branded vesture stuff or not, you’ve got to know that sporting named whole vesture isn’t the sole thanks to look fabulous. Yes, I agree that notable fashion brands set the direction of fashion trends but if you browse, there area unit another firms World Health Organization turn out high category vesture at a way a lot of cheap worth. this is often for whom? It is for you and Pine Tree State. All we want to understand that we are able to live while not brands.

5. Focus On Interchangeability In Your Wardrobe

I’m positive you’re aware of the notion of interchangeableness once applied to fashion. except for World Health Organization of you is unaccustomed this idea, here it’s in a very nutshell: you wish to make a wardrobe of fine quality garments, which may work well with each other.

Interchangeable Wardrobe 2

Imagine you own three absolutely interchangeable business-casual outfits. every outfit has one sweater, one shirt, and one garment. assumptive you may absolutely interchange these 3 things, your variety of total outfits becomes 3x3x3 = twenty seven.

This means that you just will wear a special outfit every day for pretty much a month!

This was simply a fast example however once finding this small maths drawback with numbers from a true wardrobe, you start to understand however the quantity of total outfit blows up in no time.

6. Do NOT Underestimate the Power of Vintage Stores

vintage clothes

Yes. You scan it.Vintage stores! I seriously believe it’s become common observe to underestimate vintage stores, or something like that – thrift outlets, ectoparasite markets, vintage fairs, second-hand outlets and then on and then forth.

When folks see a vintage store, they in real time build one huge mistake. which is, they’re inclined to assume that sporting the vintage garment would be equal to admitting you can’t afford to buy at the shop which would somehow downgrade your standing, or cause you to look less modern.

When I see a vintage store, I see art. I see hibernated artworks that area unit looking forward to somebody to bring them back to life. you wish to possess the vision, the center to require that recent piece, beware of it, embrace it in your wardrobe, combine it with the new stuff you own and wear it proudly.

7. Learn How To Take Care of Your Clothes

At now, i feel a pleasant and in depth decision to your mommy is due.

You want to master the art of taking care of your garments as in a way to properly wash them, brush them or apply products (e.g. animal skin spray – I willnot begin to inform you ways necessary it’s for your animal skin garments! and the way it’ll increase the quantity of wears that you just can get out of them!).

And to be honest, is there somebody that is aware of this sort of stuff higher than moms? No. Period.

5-learn-how-to-take-care-of-your-clothes

The means you are taking care of your garments can say one thing regarding however long they’ll last. And this becomes crucial once – for obvious reasons – generally you’ve got to compromise alittle little bit of quality to form positive you won’t drain your pockets.

Love :how to get over one sided love

How To Move On From One-Sided Love

About 2 years back I was a person who was suffering for one sided love. All I wanted was that guy and tried my best to get him but due to some misunderstandings everything went wrong. There is always a time in everyone’s life in which he or she has to suffer from one sided love.

As human beings, we all have the ability to recover, renew our spirits, and help ourselves get out of this miserable situation.  Learning how to get over an ex and move on can help you feel stronger, more independent, and ready to meet someone who will offer you mutual happiness. So here are some of the tips which could help in getting move on.

1. Recognize what’s going on.

Recognize what’s going on.

 

  • Are you always the one to say “I love you” first?
  • Do you generally have to be the one to suggest that the two of you spend time together?
  • Are you usually the one doing sweet things for your significant other, while she rarely seems to think of you?

2. Acknowledge the problems.

 Acknowledge the problems. 

Many people lie to themselves during or after an unhealthy relationship. They try to convince themselves that things were generally good, that the person did actually care for them, and they may wonder whether it was a mistake to end the relationship. However, there absolutely is a reason you ended the relationship. And even if some parts of that relationship were comforting or pleasant, that does not justify or excuse the bad times.

  • Any time you find yourself questioning whether it was right to end the relationship, think back to the things that made you so unhappy. Deep down you will probably recognize that you could not realistically live with those unpleasant qualities, such as a lack of emotion or support.

 

3.  It’s ok to be upset while in love.

Allow yourself to be upset.

 It’s okay to feel distressed after ending a relationship, especially one in which you were not cared for or respected. You may be feeling sad and lonely, or you may be feeling stronger emotions like worthlessness or self-doubt. It’s perfectly okay to feel these things after ending a relationship, and it’s healthy to mourn the loss of the relationship, but it’s important that you don’t believe any the self-doubting thoughts you might be experiencing.

4.Remember hurt is temporary in love.

 Remember that the hurt is temporary. 

When any relationship ends, it’s easy to feel as though we’ll mourn forever. But the reality is that simply isn’t true. The way you feel during a relationship’s termination is temporary, and the self-doubt you may experience is completely unfounded.

  • Any feelings of doubt or negativity stem from insecurity, sadness, and fear. They do not stem from your actual experiences, and they are not an accurate reflection of who you are or what you deserve.

6. Focus on today.

                                          Focus on today.

 

You aren’t going to move past the hurt feelings overnight, and you’re not going to find the perfect relationship overnight. All you can do is take one day at a time. Focus on feeling better today, and little by little you will. Don’t worry about moving on or finding a new relationship until you’ve adequately gotten through the hard times and the hurt.

Do little things for yourself each day to feel good about yourself and confident in your worth.

Don’t try to rush any part of the process. All you can do is work on yourself today and trust that you’ll be ready for the next relationship when the time comes.

7. Don’t lose hope.

                                                            Don't lose hope.

 When a relationship has ended, you may still hope that you’ll be able to fix things – that the person you cared about will realize his or her errors, and work on learning to love and respect you. Eventually, you’ll realize that that person will not change. But when that happens, it’s important not to lose hope altogether. You simply need to convert that hope into hope for the future. You’ll realize that you want to move on, and at some point you’ll hope you can live a happier and more fulfilling life now that that person is out of your life.

8. Look forward 

 Look forward to the future. love 1

Though it may be difficult to see in the moment, you’re ultimately setting yourself up for greater happiness and fulfillment in future relationships by ending an unhealthy one. You recognized that the previous relationship was unhealthy and unfulfilling, and you made the right decision to get out of it. Once you move on from the hurt, you’ll feel happier, more vibrant, and you’ll open yourself to the better relationship that you deserve.

9. You deserve happiness.

                                                           love happy
 If you’re recovering from a relationship in which you were not loved or respected, you may have internalized a lot of the suffering that stemmed from that relationship. Perhaps you might even doubt the fact that you deserve to be happy. But the truth is you do deserve to be happy – everyone does. And you also deserve someone who will make you feel good about yourself.

tips to effectively before exams to cover maximum syllabus

10 tips to study effectively before exams if you have a lot of syllabus 

All of us at some point of time have ignored our studies and left them for the last minute ,so now to cover up these things real fast ,i will give you a few tips . With exams around the corner, there are many of you probably doing the same.During a time of such intense exam pressure, you first need to realise  that studying for 12 hours a day is not something very healthy and you can rarely, if ever, adapt yourself to doing something like that. What is most effective is studying with full concentration in small pockets and taking short breaks in between. Your focus shouldn’t be onHOW LONGyou studied but onHOW MUCHyou studied. So here are certain ways which could help you to cover maximum syllabus in your exam days.

tip 1.Organize your study space

Organize your study space

Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight?

Try and get rid of all distractions, and make sure you feel as comfortable and able to focus as possible. For some people, this may mean almost complete silence, for others, background music helps. Some of us need everything completely tidy and organized in order to concentrate, while others thrive in a more cluttered environment. Think about what works for you, and take the time to get it right.

tip 2. Review your syllabus

revise

Figure out when all of your exams will be and how much of your grade they are worth. Put these dates on your calendar or planner so they don’t sneak up on you!Plan review sessions beginning at least a week in advance of each exam. Ideally, you’ll do several mini-reviews well in advance, gradually increasing the time in which you study, rather than trying to cram everything into one mega session the night before the test.

 

tip 3. Take good notes

good notes

. This is easier said than done, but learning how to take good notes will help you immensely once it comes time to study. Write down everything your teacher writes on the board or puts up in slides. Try to record as much of what the teacher says as possible, but don’t allow taking notes to distract you so much that you forget to listen.Review your notes daily, right after class. This will help reinforce the information you just learned.Too often, it’s easy to view studying as something that only gets done at the last minute in a huge overnight cram session. Instead, try setting aside some time every day to study. Scheduling it just like another appointment or class may help you stay motivated to continue the habit.

4. Decide if music is right for you.

                                 music while studing

 Music’s effect on memory performance varies between individuals. Some studies have found music to aid the memory performance of individuals with ADD/ADHD, while reducing it in individuals without the disorder. Classical music appears to be the most effective in enhancing studying performance. You must determine whether you’re better off with or without it. If you do enjoy listening to music whilst studying, make sure you’re actually concentrating on the material you have to study for, and not the catchy tune that’s playing in your head.If you absolutely must listen to music, find instrumental music so that the words in the music don’t interfere with your studying.Listen to background sounds from nature in order to keep your brain active and prevent other noises to distract you. There are several free background noise generators available online.Listening to Mozart or classical music won’t make you smarter or keep information in your brain, but it may make your brain more receptive to receiving information.

5. Don’t study more than 2 hours

2 HOURS

The optimal period of continuous study is 2 hours. Each period of 2 hours can again be broken down into slots of 25 minutes of solid studying followed by 5 minutes of break. If you need to continue studying, take longer breaks of around 20 minutes after every 2 hours.When you are on ‘break’, you should keep your mind free from any exam related thoughts or stress. If you use the break time to discuss the syllabus with friends or plan your next round of studying, then your mind is not on a break. If your mind doesn’t take a break, the next round of studying is not going to be as effective.

6. Plan your exam day

plan

Make sure you get everything ready well in advance of the exam – don’t leave it to the day before to suddenly realize you don’t know the way, or what you’re supposed to bring. Check all the rules and requirements, and plan your route and journey time. If possible, do a test run of the trip. If not, write down clear directions.Work out how long it will take to get there – then add on some extra time. You really don’t want to arrive having had to run halfway or feeling frazzled from losing your way. You could also make plans to travel to the exam with friends or classmates, as long as you know they’re likely to be punctual.

7. Sleep well to boost memory 

sleep well

Most students stay up late till night to finish revising before exams. You need to remember that it is proper sleep that turns your short term memory-what you just studied, to long term memory-what you can recall sitting in the exam hall. So, sleep 7-8 hours every night to make sure all of your day’s studying is actually retained by your brain.

These 10 tips to effectively study for longer periods and finish your syllabus in the last few days will keep you crack your board exams.

One quick test that can tell you how much you have learned is trying to explain the concepts of a topic to someone who doesn’t know it yet. It could be a sibling, parent, grandparent or friend. The moment you face trouble trying to explain a certain concept in layman’s terms, you will understand you need another revision.

Job Interview:10 Most Common Questions Asked

What are the most common interview questions?

Wouldn’t it be great if you knew exactly what a hiring manager would be asking you in interview.wouldn’t in be great if you could get your job because you knew the kind of question the interviewer will ask you before giving you the job?While we unfortunately can’t read minds, we’ll give you the next best thing: a list of the 10 most commonly asked interview questions and answers. We do recommend spending some time getting comfortable with what you might be asked, what hiring managers are really looking for in your responses, and what it takes to show that you’re the right man or woman for the job.

Consider this list your interview question study guide.

1. “Tell me a little about yourself.” 

If you’re the interviewer, there’s a lot you should already know The candidate’s resume and cover letter should tell you plenty, and Facebook and Google can tell you more.

The goal of an interview is to determine whether the candidate will be outstanding in the job, and that means evaluating the skills and attitude required for that job. Does she need to be an empathetic leader? Ask about that. Does she need to take your company public? Ask about that.

If you’re the candidate, talk about why you took certain jobs. Explain why you left. Explain why you chose a certain school. Share why you decided to go to grad school. Discuss why you took a year off to backpack through Europe, and what you got out of the experience.

 

2. What is your greatest strength and weakness ?         

strength and weakness

Strength-When you are asked about your greatest strengths, it’s important to discuss the attributes that will qualify you for the specific job and set you apart from the other candidates.

Weakness- Do your best to frame your answers around positive aspects of your skills and abilities as an employee.

3. “Where do you see yourself in five years?”

5 years

Answers to this question go one of two basic ways. Candidates try to show their incredible ambition  by providing an extremely optimistic answer: “I want your job!” Or they try to show their humility by providing a meek, self-deprecating answer: “There are so many talented people here. I just want to do a great job and see where my talents take me.”

For interviewers, here’s a better question: “What business would you love to start?”

That question applies to any organization, because every employee at every company should have an entrepreneurial mind-set.The business a candidate would love to start tells you about her hopes and dreams, her interests and passions, the work she likes to do, the people she likes to work with … so just sit back and listen.

4. “Tell me about the toughest decision you had to make in the last six months.”

decision

The goal of this question is to evaluate the candidate’s reasoning ability, problem-solving skills, judgment, and possibly even willingness to take intelligent risks.

Having no answer is a definite warning sign. Everyone makes tough decisions, regardless of their position. My daughter worked part-time as a server at a local restaurant and made difficult decisions all the time — like the best way to deal with a regular customer whose behavior constituted borderline harassment.

A great answer proves you can make a difficult interpersonal decision, or better yet a difficult data-driven decision that includes interpersonal considerations and ramifications.

The best candidates naturally weigh all sides of an issue, not just the business or human side exclusively.

 

5. What is your greatest professional achievement?

acomplishment

Nothing says “hire me” better than a track record of achieving amazing results in past jobs, so don’t be shy when answering this interview question!  A great way to do so is by using the S-T-A-R method.

Set up the situation and the task that you were required to complete to provide the interviewer with background context, but spend the bulk of your time describing what you actually did (the action) and what you achieved.  For example, “

In one month, I streamlined the process, which saved my group 10 man-hours each month and reduced errors on invoices by 25%.”

6. “Tell me about a time you disagreed with a decision. What did you do?”               

disagree

No one agrees with every decision. Disagreements are fine; it’s what you do when you disagree that matters. (We all know people who love to have the “meeting after the meeting,” where they’ve supported a decision in the meeting but they then go out and undermine it.)

Show that you were professional. Show that you raised your concerns in a productive way. If you have an example that proves you can effect change, great — and if you don’t, show that you can support a decision even though you think it’s wrong.

Every company wants employees willing to be honest and forthright, to share concerns and issues … but to also get behind a decision and support it as if they agreed, even if they didn’t.

7. Tell me about a challenge or conflict you’ve faced at work, and how you dealt with it.

conflict

In asking this interview question, “your interviewer wants to get a sense of how you will respond to conflict. Again, you’ll want to use the S-T-A-R method, being sure to focus on how you handled the situation professionally and productively, and ideally closing with a happy ending, like how you came to a resolution or compromise.

8. “What do you expect me to accomplish in the first 90 days of your job?”

goal

If you weren’t asked this question, ask it yourself. Why? Great candidates want to hit the ground running. They don’t want to spend weeks or months “getting to know the organization.” They don’t want to spend huge chunks of time in orientation, in training, or in the futile pursuit of getting their feet wet.

They want to make a difference — and they want to make that difference right now.

9.What is your salary expectation from your job?

salary

This is one of the most troublesome questions for many interviewees. For some people, however, it causes no bother at all. It will depend on your personality as to how you feel talking about salary expectations. That said, there are some tips to help you deal with the question.

Firstly, it is okay to talk about pay in terms of ranges and not to be specific about a particular number. It is also okay to include other benefits, like healthcare, pensions and time off within the context of salary. Make sure you have looked at other, similar jobs being advertised in other organisations so that you have an idea of the pay rate in the market.

 

10. Is there anything that you would like to ask me?

ask me

Always have at least one question prepared in advance. This is your chance to drill down into an area of the business that might not have been covered in the interview. Alternatively, you may simply like to ask for feedback on how you have done in the interview.

A good tip is to pick up on something that has been mentioned in passing by the interviewer about the job. Ask him or her to expand on this. It should leave the interviewer with a good final impression of you.

These ten questions are certainly not the only ones that can be posed, but they are the most common ones. Remember that you don’t need to answer all questions at an interview if you feel they are too personal or you are not comfortable with them. Getting yourself prepared for common questions is necessary prep work before attending an interview.

Don’t make the answer come across as rehearsed; rather, just remember the gist of your answer and then let the sentences flow freely during the interview, which gives the interviewer a much better impression of you. Good luck!

attract your crush to notice you and like you back

HOW TO ATTRACT YOUR CRUSH

in order to attract someone you should be able to understand their needs ,their likes, interests and everything.If you are attracted to someone it doesn’t necessarily mean that they will be attracted to you too, but it also doesn’t mean that they never will be.Just remember don’t force yourself on anyone .

Crushes and infatuations are a part of life.All of us experience them all the time.Sometimes, it’s just a little crush that lasts a few minutes after a fleeting glimpse on the street. And at other times, it’s a bigger crush that stays in your heart for several months, especially if you work or study together.

Getting a crush on someone or falling for them is the easy part.But getting their attention and making them fall for you?Well, that’s definitely tricky.

So lets learn few tips which could definitely help in getting your crush notice you and like you back.

1. Work on being the best you as this will attract them 

be the best

If you want someone to be attracted to you (the real you, in a lasting way), you’ll need to be attractive first. You do this by being the best possible version of yourself, bringing out all the qualities about you that are good and taking problems head on.

  • Learn fun skills. Learn the sort of fun skills that you always wanted to have. This will make you happy but it will also make you more interesting to other people. Passion and talent is attractive, and this will go a long way towards making other people like you.
  • Help others. No one wants to be with a real jerk. Show your crush that you are a kind, wonderful person by helping others. You can help your friends and the people around you, or you can help your community by volunteering!
  • Relax. Be funny. Have a good sense of humor. Don’t sweat every little problem. And don’t panic every time you talk to your crush. People want to be with someone that helps them relax, so if you seem wound up all the time, you’re going to have a harder time attracting them.

2.Keep yourself clean and look nice.

look nice

Stay fresh-smelling by showering regularly and wearing clean clothes. Don’t forget deodorant! Smelling bad can really turn a lot of people away, even if you have a great personality. Wear nice looking clothes and take care of your hair and skin. You don’t have to dress like a movie star, or even wear brand name clothes. Just wear what looks good on you and that’s really all that people will notice.

3. Show off your kind side which will attract them

show off

Don’t be cocky or arrogant while trying to catch your crush’s attention. Meanness is a trait both genders dislike to see in a prospective mate. If your crush assumes you’re mean, you’d lose a big chance of dating them. Be helpful to people, and be friendly, especially when your crush is around.

If you want to get your crush to notice you and like you, you have to find a way to make them feel awed by you. If you have any qualities that are worth showing off or displaying discreetly, make sure you flaunt it.

4. Be a good friend and spend time together

spend time

People want to date someone who can basically be one of their best friends. You want to get along really well! Show them that you can fill this role by being a good friend to them. Support them when they’re having problems and help them to be their best self by encouraging them to reach for the stars.

You can’t get their attention and help them get to know you if you never spend time together! Hang out, either alone or in groups of friends (groups is better, in the beginning), so that they can see how fun you are to be around. You can go to movies, play games at the arcade, or go to special events like local concerts.

5. Look good around your crush ignorer to attract them.

look good

Well dressed people who groom themselves always stick out of the crowd like a happy sore thumb. And that’s a good thing. Work out, look fit and try to look your attractive best, especially when you know you’d bump into your crush. Every time you get an appreciative glance from your crush, the bigger the odds are that they’ll like you back.

6. Show your availability.

Show your availability. 

 

Don’t make your crush think that you’re into someone else. Make sure to project that you are single and you are looking to date. Don’t flirt with other people too much and don’t spend a ton of your time with someone of their same gender.

7. Flirt with her and touch her

touch her

Start showing your interest in your crush by flirting with them. They may not be asking you out or showing an interest because they don’t realize that you like them, so start dropping hints. Just don’t start flirting too early on. You need to establish a basic friendship first, if you want to help guarantee success.

Not there! Jeez. A gentle touch to the shoulder or forearm (or even their hand or face if you’re feeling bold), can show them your interest or even really get them to feel that spark! These are very intimate, affectionate gestures and their intent is difficult to mistake. Do it casually, in conversation, and definitely not randomly. You’ll need an excuse, or it’s going to seem forced.

8. Ask them out.

ask her out

If respond that they like you to, or even if you want to skip that last step and go straight for this one, you might just have to ask them out yourself. This responsibility is usually going to fall on the guys, but there’s nothing wrong with girls taking the lead! Find some time alone and find out once and for all if you have a chance.

Don’t sweat rejection. If they just don’t feel the same way they they aren’t the right person for you! You’ll find your special someone. It just takes time.

Hope this will help you in finding your love once.

positive attitude infront of everyone and confidence boost

How do I improve my attitude

If you truly want to be successful, your number one task should be to create and maintain a positive attitude. When you’ve got an attitude of optimism, expectancy and enthusiasm, opportunities grow, and problems shrink.If you’re a leader, a positive attitude draws people to your side and encourages them to do their best work. A leader with a negative attitude, however, can only compel others to take action through fear.Now lets see some tips which could help in improving your attitude.

1. Spend time with those who share your positive attitude.

positive vibes

This is a must if you want to improve your attitude. The people you surround yourself with most of the time will reflect upon you and how you live your life. So always make sure that these people share your positive vibe, and lift you rather than bring you down. We are, after all, only human, so there will be times when we get a bit down on our luck, which makes it even more important to have good, positive people on hand to encourage, support and inspire us.

2. Always act with a purpose.

act with purpose

Before you take any action, decide how it will serve your greater goals.  If the connection is weak or non-existent, take that action off your to-do list. Aimless activity wastes time and energy.Doing the same-old, same-old is depressing, even if your same-old has been successful in the past. Success is like athletics; if you don’t stretch yourself every day, you gradually become slow and brittle.

3. Remember to forgive easily the limitations of others and keep positive attitude

forgive everyone

So often we get disappointed by other people’s actions or non-action. Instead of getting angry or retaliating, the best way to improve the situation and to improve your attitude is to forgive. Most people don’t understand why they do the things they do or say the things they say. It is through your forgiveness (which is not about letting them off the hook, but rather letting yourself off the hook) that you will improve your attitude. Holding on to grudges will only cause you more harm than good because most people don’t realize how their limitations affect others anyway!

4. Always say, “Please,” and, “Thank you.”

please and thank you

Being polite when given help or asking for it isn’t a hard thing to do, yet so often we forget these simple words, especially with those closest to us. If you want to improve your attitude use, “Please,” and, “Thank you,” every single time you are given the opportunity. Why? Because what you give out you get back, so when you are nice to someone who is helping you out or when you need some assistance, you’ll find that you’ll get more than you bargained for—in a good way, of course!

5. Use setbacks to improve your skills.

no shortcut

Rather than feeling bad if you fail or get rejected, look back at your actions and see what you can do (if anything) to improve your performances.  Remember: the results you receive are the signposts for the results you want to achieve.

6. Don’t compare yourself to others–important for positive attitude

dont compair

If you want to improve your attitude to life and to those around you, quit comparing yourself to others. It’s human to compare our lives with others, but when we do it too often we can drag ourselves down and start to think that life isn’t going the way it’s supposed to go. When we compare, we think someone else’s life looks better than ours. It’s important to remember that we are observing the external view, and things may look different behind closed doors. So spare yourself the worry and stop comparing, only focus on your own life and attitude to it and you’ll be much happier in the process.

7. Wake up early every day and have a positive attitude towards everything

early wake up

I am a real advocate of early rising. For me it brings me closer to the feeling of starting afresh, just in case yesterday didn’t go quite as planned. I usually get up at around 5 a.m., although that kind of time is pretty extreme to most people. However, when you plan to wake up early and intend to make each day a good one, you’ll find your attitude will change. It’s like you are taking the day by the horns and making sure you get every last bit out of it and on your own terms. You’ll feel in control of your life rather than just going through life in a blur.

8. Be grateful for everything you have.

thankful

This always seems to come up whenever I write because gratefulness is one of the most powerful attitudes to have in life. If you want a better life, give thanks for all that you have each and every day. When you rise early, practice grace before you do anything. This kind of practice will set your day off nicely, your attitude will improve and you’ll find you will receive more things to be grateful about!

10 easy tips to prevent hair loss easily for male

Top tips for hair loss prevention 

Who hasn’t had a hair loss scare? All people, at some purpose, begin to worry that we would be losing an excessive amount of hair. whereas most of the time it’s simply a warning, and our hair’s routine shedding, in some cases, it’s over that. however what might be inflicting the surprising hair loss? thus allow us to see some few tips that might facilitate in reducing hair loss.

But first we’ve got to check concerning what causes hair loss.

What Causes Hair Fall?

Causes of hair fall vary from person to person. whereas in some cases external factors may be accountable, problems like some serious medical conditions, lack of nutrition and heredity also are leading causes of depilation in most patients. explore a number of the highest factors that may cause premature hair loss in men.

1. Massage your scalp to reduce hair losshair massage shutterstock_113232124

Massaging your scalp often with lukewarm oil can improve blood circulation within the scalp and stimulate the hair follicles. it’s additionally an excellent treatment for scalp infection and dandruff. you’ll be able to use expressed almond oil, copra oil or vegetable oil for massaging. you’ll be able to additionally combine copra oil and expressed almond oil for maximise the result.

2. Have a healthy lifestyle

healthy lifestyle

Stress is one amongst of the foremost contributors to hair loss and nearly every alternative illness, thus it’s vital to possess a healthy modus vivendi. the strain hormones, endocrine and adrenal cortical steroid, interfere with the natural growth of hair. though you can not eliminate stress from your life, there square measure many ways that to relax your mind and keep calm and happy like practising yoga, figuring out and meditating. you’ll be able to additionally strive yogistic respiration technique to calm your mind. alternative habits that have a negative result on your hair square measure drinking alcohol and smoking. try and decrease the quantity of alcohol you consume and avoid smoking as these habits will prevent hair growth.

3. Give hair their building blocks: Have a protein-rich diet

clean diet

Proteins square measure the building blocks of hair. Adequate supermolecule intake promotes hair health and successively helps curb hair loss. like a protein-rich diet, that comes within the sort of lentils, dried beans, pot cheese and in fact, milk.

 

4. Hydrate your hair: Have enough water to prevent hair loss

water diet

Keep yourself hydrous. The hair shaft contains one quarter water, thus drink a minimum of eight to 12 glasses of water during a day to remain hydrous and for growth of healthy hair.

5. Be gentle: Avoid hot water

hot water


Hair may be a delicate structure. don’t use overly quandary to scrub your hair. quandary strips your hair of color and activates the oil-producing glands. Use lukewarm or warm water which can facilitate dilute the oil glands’ secretions, take away dirt, and improve blood circulation.
It’s best to finish with a cool or cold shower. Such a end can stimulate circulation at the hair roots and create your hair look sleek and glossy.

6. Avoid Physical And Mental Stress

                                                                        stress
Persistent malady, forceful and excessive weight loss, and extreme physical labor will cause the body to urge dehydrated and exhausted. this could create the hair follicles malnourished and weak, and cause fast hair loss. thus relax and luxuriate in your life.

7. Be nature friendly: Avoid chemicals to avoid hair loss

avoid chemicals

Harsh chemicals and permanent hair color merchandise might be damaging for hair health. once you square measure experiencing hair loss, it’s well to cut back the frequency of hair color or alternative hair treatments.

8. Hair Growing Supplements

 

Eat right, exercise, cut back stress, rest, gets ample sleep and you’re well on your thanks to maximising your hair growth potential.

You can consume smart supplements that contain the required vitamins and minerals, otherwise you will create your own formula.

9. Laser Therapy

Lasre-Treatment

Low-Level optical maser medical care (LLLT) is growing in quality as an efficient hair growth treatment. It effectively deals with hair loss or dilution hair by providing broken cells in your scalp with additional energy to resume traditional functioning. This helps stimulate hair growth and curbs hair fall.

10. Regenerate your hair: Get your beauty sleep to reduce hair loss

                                                           sleep
Healthy sleeping patterns will assist you solve several hair issues, thus get a decent 7-8 hour sleep everyday.

DARK CHOCOLATE:BENEFITS OF CONSUMING

Dark Chocolate is among the innumerable derivatives of flowering tree beans. DARK CHOCOLATE tastes a trifle bitter and so is not extremely loved by many of us.Dark Chocolate is loaded with nutrients which are fully able to control your health.Studies show that dark chocolate (not the sweet crap) can improve health and lower the danger of disorder. so here area unit few benefits of dark chocolate.

1. Good for Overall Cholesterol Profile

The cocoa butter found in chocolate contains equal amounts of monounsaturated fatty acid (a wholesome monounsaturated fat put together found in oil, lipoid and palmitic acids. It’s true that lipoid and palmitic acids area unit styles of saturated fat, but analysis shows that octadecanoic acid seems to possess a neutral result on alcohol, that suggests it doesn’t raise it or lower it.

DARK chocolate

A 2009 study written in Southern Medical Journa checked out the results of chocolate on twenty eight healthy voluntary subjects. The researchers found that only 1 week of chocolate consumption improved supermolecule profiles and attenuate substance reactivity for every men girls|and ladies|and girls} whereas reducing inflammation only in ladies.

2. Reduces Hair Loss and boosts Hair Volume:

dark chocoate1

It helps in promoting blood circulation at intervals the scalp that ends up in increased growth of healthy, lustrous locks. thanks to being a circulation-booster, it’s  found to be really effective in reducing HAIR LOSS. Infused with the goodness of the many hair-benefiting ingredients, chocolate improves the final health of your tresses, making them super-glossy and voluminous.

4. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

 Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

The flavanols in chocolate can stimulate the animal tissue, the liner of arteries, to produce gas (NO).
One of the functions of NO is to send signals to the arteries to relax, that lowers resistance to blood flow and so reduces force per unit space.
There are trials showing that cocoa and chocolate can improve blood flow and lower force per unit space, but the results area unit generally delicate.
ADVICE: take all this with a grain of salt.

5. Dark Chocolate May Improve Brain Function

Dark Chocolate 11

One study of healthy volunteers showed that 5 days of intense high-flavanol cocoa improved blood flow to the brain.Cocoa could significantly improve psychological feature operate in senior people with mental impairment.
Cocoa put together contains stimulant substances like caffeine and theobromine, which will be a key reason cocoa will improve brain operate at intervals the short term.

UNDERARM AND BACK FAT:SIMPLE EXERCISES

UNDERARM AND BACK FAT: LET’S GET RID OF IT

Who doesn’t want a great body ?To help everyone achieve their ‘target’ body size, we bring to you the easiest and the most effective exercises to reduce your underarm and back fat.Nobody wants their underarm flabby or their back fat bulging out, if you don’t own a set of dumbbells the don’t worry yourself too much ,use a filled up water bottle for effective results.Underarms are hard to target region ,tricep exercises are what will help a person lose weight in their underarm and back region.Once you lose that underarm fat ,you can wear sleeveless with zero apprehensions, which is what we want.

I don’t personally believe in making things hard, so we will start slowly and steadily.Remember all you need is hard work and a little perseverance and nothing would be impossible then.so let’s hit it.

1.Arm Circles

ARM CIRCLES-underarm

Arm circles are often used as a warm-up exercise before engaging in static stretching, or more strenuous exercise, such as strength training. This exercise targets your shoulders, triceps, back and biceps. During arm circles you engage in a dynamic stretch, which means that you’re stretching as you’re moving. In addition to warming up your shoulder joints, arm circles increase circulation to you arms, fingers and shoulders. If you hold a set of lightweight dumbbells in your hands during arm circles, you can optimize the toning effect of the exercise. You’ll notice the muscle tone when your excess arm fat reduces.

HOW TO DO:

1.Stand straight with your feet a little apart.

2.Lift up your arms to the side upto your shoulder level so that they are parallel to the ground .

3.Start rotating your arms first in anti-clockwise direction,20 times,then in clockwise direction 20 times.Do 3 sets of each.

you may or may not use dumbbells,using dumbbells shall only speed up the process.

 

2.PUSH UPS

PUSH UP-underarm exercise

Well,wo hasn’t heard of this tedious exercise,as  monotonous as it may sound, it is one of the most effective exercises invented.

This one’s a little hard but not impossible to do

During a push-up, your core works hard to hold your body rigid, your legs and buttocks fire to prevent your hips from hiking too high or sagging too low, your arms — specifically the triceps at the backs of your arms — assist the bending action at your elbows and your latissimus dorsi and trapezius muscles provide stability for your trunk.

HOW TO DO:

1.Position your body with your arms straight out, shoulder width apart, abs and butt tight, holding your body in a plank position.

2.Lower your body until your body is an inch or two above the ground,elbows pulling back at roughly 45 degrees.

3.Lift your torso up from the ground until your arms lock,then repeat.(3 sets of 15 reps ,try to at least do 10 reps).

 

3.TRICEP EXTENSION

TRICEP CURL-underarm exercise

You can do the triceps extension standing, sitting or lying down, and either flat or on an incline/decline.

HOW TO DO:

1.Start standing with your feet shoulder width apart and one dumbbell held in both hands in front of you. Raise the dumbbell above your head until your arms are stretched out straight.

2.Slowly lower the weight back behind your head, being careful not to flare your elbows out too much. Once your forearms move beyond parallel to the floor bring the weight back up to the starting position.

3. Your upper arms should remain in place throughout the movement.

 

4.FRONT RAISES

FRONT RAISES

1.Stand tall with your feet hip-width apart. Hold a dumbbell in each hand in front of your thighs. Your palms should face toward you.

2.Raise your arms up in front of you. Pause when the dumbbells reach shoulder height. Then slowly return the weights to the starting position.

TIP:Don’t lower the weights too quickly. Lower them slowly and with control.Don’t use momentum.

 

5.BENT OVER ROW

BENT OVER ROW-underarm exercise

 

1.With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor.

2.While keeping the torso stationary, lift the dumbbells to your side (as you breathe out), keeping the elbows close to the body (do not exert any force with the forearm other than holding the weights). On the top contracted position, squeeze the back muscles and hold for a second.

3.Slowly lower the weight again to the starting position as you inhale.

 

These 5 simple exercises can help you get rid of the embarrassing back fat and under arm fat and can give you the confidence and the body that you have been waiting for.Also for maintaining a good body don’t forget –keep a check on your calorie intake.

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WEIGHT LOSS EXERCISE:FLAT BELLY IN 7 DAYS

Everyone these days wants to look fabulous ,one of doing this is by keeping yourself in shape.This article is about an effective WEIGHT LOSS workout.The only way you can ensure a flat belly is by weight loss i.e reducing fat all over.Everyone has at least that one part in their body that they want to tone .Although,studies suggest that you cannot do spot weight reduction that does not mean that you cannot target specific areas for toning.You can definitely try out these exercises for a flat belly.The only equipment you need is body weight.

You should keep in mind that these exercises will only be fruitful when you keep a check on your calorie intake. An average of about 1500 calories a day should be good enough.Drinking at least 8 ounces of water will help keep hydrated and thus shall help you in your weight loss.

all of the below mentioned exercises should be done in 3 sets of 20 reps each.So,let’s hit it!

  1. 1.MOUNTAIN CLIMBERS FOR WEIGHT LOSS

  2. weight loss 2
  3. STEPS:
  4. Begin in the push-up position with your chest over your hands.Focus on keeping your belly button in towards your spine, your gluten engaged, and your shoulders down and back.
  5. Bring your right knee in towards your same side arm in between your elbow and wrist.Make sure to keep your spine aligned and your core engaged through the entire movement.
  6. Now,repeat with your left ,alternating your legs at a comfortable pace.Once you can completely keep your core engaged, you may increase speed.This workout helps in weight loss overall and not just the belly.

MUSCLE GROUPS:Abs,Core,Shoulder.

 

2.FLUTTER KICKS  FOR WEIGHT LOSS

weight loss 1

STEPS:

Lie on your back with your legs extended and arms alongside your hips, palms down.Raise your legs 4 to 6 inches off the ground .Press your low back into the mat.

Keep your legs straight as you rhythmically raise one leg higher, then switch. Move in a fluttering, up and down motion.

Alternatively, flutter kick for a period of time, such as 20 to 30 seconds.

TIPS:To vary the move, cross the legs over and under each other rather than flutter them up and down. This change doesn’t markedly alter the muscles used during the exercise; it’s just a fun variation.

 

3.SIDE PLANK OBLIQUE FOR WEIGHT LOSS

weight loss 3

STEPS:

Start with your feet together and your forearm directly over your shoulder.Contact your core and raise your hips until your body is in a straight line from head to feet.

Hold the position without letting your hips drop for at least 10 second with at least 10 reps on each side.

TIPS:Make sure that your are resting on the side of your foot and not on your sole as this gives stability.Engage your abdominals at all times.The longer you hold the side plank, the better.

 

4.Toe Touch Crunches For Weight Loss

weight loss 4

STEPS:

Core muscles get a killer workout with toe touch crunches.Lie on your back and stretch your arms above your head and point your toes towards the ceiling with your legs straight.

Swing your arms towards the ceilings; you do, lift your head and shoulder off the ground and touch your toes while lifting your pelvis slightly off ground so your toes move toward your fingers.If your neck gets tired, place one hand behind your head.

 

With this workout you’ll tone up your belly super fast and will be up and about with a bikini belly!!